Best Tips For Staying Calm During A Job Interview – JobMindz
The 30 minutes before a job interview can be harrowing. Job seekers are never quite sure what to do with that time but experts suggest that you look in a mirror, take deep breaths, and do whatever else it takes to get focused and stay calm.
“Those 30 minutes are your opportunity to get yourself into the right frame of mind, and set your energy and focus on who you’ll be meeting with, what you want them to remember you, and what you want to ask them,”, a career author, speaker, and media and marketing consultant.
Here Are 7 Things You Should Do In The 30 Minutes Before a Job Interview :
Stay Calm :
When you become stressed, your body releases stress hormones such as cortisol and epinephrine. Depending on the level of your stress, these can slightly or greatly inhibit your ability to think clearly and cool in the minutes leading up to the interview is necessary to avoid this hormonal elixir and keep your mind clear”.
Arrive Early, But Don’t Go Inside :
Few things can shake you more than running late to an interview, so always arrive early. However, be sure to wait in your car or a nearby cafe, as being too early can place unnecessary pressure on your interviewer and start the meeting off on the wrong foot.
Be Friendly To All Receptionists And Security Guards :
When you do walk into the office’s waiting room (which should be about 10 minutes before your scheduled interview time), remember to be nice to the receptionist, security guards, or whoever greets you. “It’s very likely that he or she will be reporting back to the hiring manager about how you behaved”.
This will help with the first tip, which is to remain calm. “Counting your breath is one of the most immediate and impactful techniques for calming your nerves,”. “Simply focus on your breaths, counting each until you reach 10, and repeat.
Focus On Your Posture :
Sit in a power pose while waiting to go in for your job interview. “You’ll come across as looking more confident and poised”
Look in A Mirror :
Duck into a nearby restroom or clothing store to check yourself out in the mirror. “You may have left the house looking like a million dollars, but you could still arrive looking like a vagabond.” This is also a great time to wash your hands and make sure your fingernails are clean and your palms are dry. If you wore comfortable shoes and plan on changing into dress shoes, be sure not to do this in the office.
Think Happy Thoughts :
This may sound cliche but thinking of pleasant things that make you smile and feel good will help put you in the right state of mind going into the interview.